Fluid Breath
Consider your body as a vessel of water. One way of clearing the waters is to let the mind settle, through the practices of mindfulness and meditation. Another way is to pour fresh, new water [...]
Breathwave
Over the last few years, I have been immersed in learning and practicing a method of conscious connected breathing called Breathwave, as shared by my trusted teacher Robin Clements. [...]
By SJ
Posted The March Imprint
We’re traversing the last few weeks of winter as we’ve arrived in March. March’s etymology is born from the Roman, Mars, the god of war/victory. Tuesday is also Mars’s day, so it’s my mission to [...]
Everything is already here.
Devotion is what completes the circle of giving and receiving. Everything, all energy, is already here. What will you create with it? How will you devote to it? Devotion too needs nutriment. This [...]
By SJ
Posted Grounding, Guidance + Protection
Grounding into our home in Vancouver has been comforting. I didn’t know how much I missed my kitchen appliances. I’m not saying material things make a life, but they make the life I like to live [...]
By SJ
In emotions, General, healing, high vibration, inspiration, intuition, meditation, mental health, motherhood, re-programming, spirit, spirituality
Posted Do Not Delete
You do not have to delete your past. You do not have to curate your expression to play safe, stay small, or apologize for any missteps you may or may not have taken. If it’s part of your story, [...]
By SJ
In covid19, emotions, healing, initiation, inspiration, mental health, motherhood, spirit, spirituality
Posted Closing a 2 year Cycle
March 2020 was 2 years ago, and in the turning of this seasonal wheel, I have been in reflection of the lessons + blessings of this 2 year cycle. If you would like to join in this reflection [...]