spirituality

You do not have to delete your past. You do not have to curate your expression to play safe, stay small, or apologize for any missteps you may or may not have taken. If it’s part of your story, [...]

March 2020 was 2 years ago,  and in the turning of this seasonal wheel, I have been in reflection of the lessons + blessings of this 2 year cycle. If you would like to join in this reflection [...]

I recently relocated to the jungle of Central America. We have landed on the Caribbean coast of Costa Rica, yet we are not sure if this is where we will settle yet. The reasons for our sudden [...]

Back in May of this year, I sat down + streamed a live conversation with my dear friend Mimi of Shop Ceremonie. We are both mothers + had a lot to bring into this dialogue. Upon broadcasting this [...]

Change your breath, Change your life! Anytime you focus on your breath and make conscious space to breathe, it’s time well spent.  Life expansion, Life extension, Life affirmation. The [...]

Last week I sat down with inspiring Anja Jane – artist + illustrator on Bowen Island. We had a beautiful chat on Nurturing Creativity. Here are the highlights + link to the video interview [...]