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I recently relocated to the jungle of Central America. We have landed on the Caribbean coast of Costa Rica, yet we are not sure if this is where we will settle yet. The reasons for our sudden [...]

Back in May of this year, I sat down + streamed a live conversation with my dear friend Mimi of Shop Ceremonie. We are both mothers + had a lot to bring into this dialogue. Upon broadcasting this [...]

Change your breath, Change your life! Anytime you focus on your breath and make conscious space to breathe, it’s time well spent.  Life expansion, Life extension, Life affirmation. The [...]

We underestimate how powerful it is to simply ask ourselves the questions. We have been conditioned to look for answers outside ourselves, trust teachers, institutions, doctors, pay money to [...]

Last week I sat down with inspiring Anja Jane – artist + illustrator on Bowen Island. We had a beautiful chat on Nurturing Creativity. Here are the highlights + link to the video interview [...]

You have probably heard that being a mother is like having your heart live outside of your body. This is my experience, and I know the experience of many other moms in my life. No book, blog, or [...]

Does a world of fear, disdain for life, coercion, manipulation, suffering exist? Yes, and so also the opposite is true, that love, reverence, unity, cooperation and joy also exist at the same [...]