SJ’s guides this nourishing circle in exploring intention, somatic movement, intuitive dance, conscious connected breathwork, followed with deep relaxation. After opening the body, our group will delve into a conscious connected breath session, designed as a ceremonial journey. This breath offering establishes a gentle rhythm, encouraging your body and mind to relax through a steady inhalation and an effortless release of the exhale. The evening will conclude with deep rest and integration practices, allowing for sharing and connection.