Fluid Breath
Consider your body as a vessel of water. One way of clearing the waters is to let the mind settle, through the practices of mindfulness and meditation. Another way is to pour fresh, new water [...]
By SJ
In emotions, General, healing, high vibration, inspiration, intuition, meditation, mental health, motherhood, re-programming, spirit, spirituality
Posted Do Not Delete
You do not have to delete your past. You do not have to curate your expression to play safe, stay small, or apologize for any missteps you may or may not have taken. If it’s part of your story, [...]
By SJ
In covid19, elements, emotions, General, high vibration, inspiration, mental health, spirit, spirituality
Posted Birdsong for Mental Health
I recently relocated to the jungle of Central America. We have landed on the Caribbean coast of Costa Rica, yet we are not sure if this is where we will settle yet. The reasons for our sudden [...]