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Change your breath, Change your life! Anytime you focus on your breath and make conscious space to breathe, it’s time well spent.  Life expansion, Life extension, Life affirmation. The [...]

We underestimate how powerful it is to simply ask ourselves the questions. We have been conditioned to look for answers outside ourselves, trust teachers, institutions, doctors, pay money to [...]

Last week I sat down with inspiring Anja Jane – artist + illustrator on Bowen Island. We had a beautiful chat on Nurturing Creativity. Here are the highlights + link to the video interview [...]

You have probably heard that being a mother is like having your heart live outside of your body. This is my experience, and I know the experience of many other moms in my life. No book, blog, or [...]